Integrating mindfulness into your daily plan can significantly impact your mental wellness. Take a few moments each day to meditate and observe the present moment. Connect with loved ones, nurture healthy relationships, and engage in interests that fulfill you. Remember to allocate self-care practices like getting enough shut-eye, eating a healthy

In today's fast-paced world, it's easy to neglect our mental wellbeing. Despite this, making time for self-care is crucial for overall health and happiness. Here are some tips to help you prioritize your mental wellbeing: Practice mindfulness through meditation or yoga, engage in activities that bring you joy, create healthy boundaries with others,